Relaxation
Stress Relief
Stress Management
In order to recover from trauma and overwhelm it is not necessary to relive a trauma. Through the Somatic Experiencing healing modality, traumas are renegotiated while incorporating strengths and resources that were not available at the time of the original trauma. These resources include the ability to track the sensations, emotions, images, behaviors and thoughts as they occur in the here and now. In trauma, people loose their sense of safety and stability. An important part of the healing of trauma is to re-establish a sense of being grounded and centered. Somatic Experiencing therapists provide the support and containment to recover. in addition there are exercises you may do to help the process of grounding and centering. To assist you at home I am delighted to welcome you to my resource store.
Healing Resources to Support Your Recovery
Here you will find music, spoken word meditations and video to help you, your friends and family with finding stabilization and safety. Help is included specifically for anxiety reduction, sleep problems and general relaxation.
Tools for Trauma Recovery:
6239 College Ave., #303
Oakland, CA 94618
Phone: 510-377-1082
801 Portola Drive, #207
San Francisco, CA 94127
Phone: 510-377-1082
